Active Canvey On Thames

The Active Canvey On Thames project is a wellbeing program designed to help people connect with the natural coastal environment through accessible, inclusive, and engaging activities at Thorney Bay. By using the beach and sea as a setting encourages both physical activity and mental wellbeing, while creating opportunities for the community to come together in a safe and supportive space.

The program offers a variety of sessions suitable for different ages, abilities, and confidence levels. These include gentle and social activities such as guided walks and family yoga, as well as more active sessions like beach karate and open water swimming. There are also targeted sessions such as Leapsprogs for parents with young children and youth-focused beach sessions aimed at teenagers.

All activities are designed to promote confidence, enjoyment of the outdoors, and a positive connection with the sea. Safety and accessibility are a priority, with sessions like Safe Sea ensuring that participants are supported regardless of their experience in the water by keeping group sizes manageable and providing guidance.

The Active Canvey On Thames aims to make the coastline an inviting, healthy, and inclusive place for everyone to enjoy, whether they are looking to get active, spend time with family, or simply improve their wellbeing through nature.

Beach Explorers, A fun and interactive family beach session where participants can learn about sea life, explore the natural environment, and discover how to respect and safely enjoy the sea together.

Sea Wall Walks, A relaxed, guided coastal walk along Canvey’s seafront and sea wall, featuring themed scavenger hunts, creative activities, and opportunities to explore the island’s history and community spaces.

Youth at the Beach, A dynamic beach session for young people aged 11–16, offering activities such as beach volleyball, sports, and creative workshops. The session promotes teamwork, wellbeing, social interaction, and water safety in a fun and inclusive environment.

Safe Open Water Swimming, A small, supportive group session (maximum 10 participants) designed to build confidence in open water swimming. Group sizes may be reduced to ensure safety and provide extra support for less confident swimmers.

Family Yoga, A relaxing and inclusive yoga session on the beach for families with children aged 8+. Held every other week, it encourages movement, wellbeing, and quality time together. Participants should bring their own mat or towel and water.

Leapsprogs, A large, welcoming session for parents with babies or young children, combining gentle exercise with social time. After the class, families are encouraged to connect and relax together on the beach or in the park.

Beach Karate, A fun and engaging martial arts session on the beach for all ages from 6 years old. Led by two instructors, the class can accommodate up to 30 participants and focuses on basic techniques, confidence, and discipline.

Pilates on the Beach, A beach-based Pilates class suitable for all fitness levels from age 11+. With a maximum of 30 participants, it focuses on strength, flexibility, and wellbeing. Please bring a mat or towel and water.

Seafront Walk, A friendly and inclusive weekly walk along the seafront, open to all ages and abilities. Taking place every Thursday, it’s a great opportunity to stay active, enjoy the coastal environment, and connect with others in the community.